Mixture of goodness

Ingredients

• Meat portion of choice
• 300g broccoli
• 80g spinach
• 4-5 sun-dried tomatoes
• 125g dried chickpeas, soaked and cooked
• 250g mushrooms
• 1 medium onion
• Drizzle of balsamic vinegar
• Drizzle of Worcester sauce
• Cloves, nutmeg, herbs

Instructions

1. Place meat portions in preheated oven and cook according to instructions.
2. Whilst meat portion is cooking, cook the onion until transparent, then add the mushrooms and cook until soft.
3. Add the sun-dried tomatoes, chickpeas and broccoli (pre-cooked in microwave), spices, herbs and balsamic vinegar and allow to warm through; add a little water if more sauce is desired.
4. Finally, add spinach in the last few minutes and stir until it has wilted.

Serves 5.